Specialist Teams

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What is Walking Football?

Walking football is a leisurely version of the beloved sport, specifically designed to keep individuals active regardless of age or ability. It offers a fantastic opportunity for players to enjoy the game they love while promoting social interaction and community engagement.

This variant of football features tailored rules that eliminate running and physical contact, ensuring a safe and inclusive environment. Additionally, restrictions on overhead kicks and the implementation of indirect free kicks accommodate the diverse needs of our participants, making the game accessible and enjoyable for everyone.

Health Benefits

Participating in walking football provides a wealth of health benefits, especially for our older players, including:

  • Cardiovascular Health: Reduces the risk of heart disease and stroke while helping to manage blood pressure.
  • Metabolic Health: Lowers cholesterol levels and improves blood sugar control, decreasing the risk of type 2 diabetes.
  • Physical Fitness: Enhances bone density, postural balance, and resting heart rate, contributing to overall physical well-being.
  • Cognitive and Reflexive Benefits: Improves reaction times and cognitive functions.
  • Social Well-being: Being part of a team fosters new friendships, builds lasting relationships, and expands social networks, enhancing overall quality of life.

Our Walking Football Team

Founded in the summer of 2015, Cottingham Rangers AFC’s walking football team has grown significantly and now proudly includes over 50 players. Operating under the Charter Standard Community Club affiliation, our team is supported by a dedicated group of volunteers who manage administrative tasks, team management, fixture organization, and oversee the walking football management committee.

Our diverse squad comprises players aged 50 and above, with our oldest member being 80 years old. We welcome all skill levels, from complete beginners to experienced footballers, and even have a few talented players aiming to represent their countries.

Days & Session Times

[Please insert the specific days and session times here to keep members informed about when and where the teams meet.]

Get in Touch

For more information about joining our walking football team or to learn more about what we offer, please contact:

Geoff Golliker
Phone: 07904 810046

Join Cottingham Rangers AFC’s walking football team today and become part of a vibrant, supportive community dedicated to health, fitness, and the love of the game!

What is Ability Counts Football?

Ability Counts Football is designed to be inclusive, welcoming players of all abilities and genders who have disabilities that may prevent them from participating in mainstream football. This program embraces the concept of pan-disability, meaning individuals with a wide range of disabilities come together to enjoy the sport. Our players may include those with learning difficulties, autism spectrum conditions, hearing or sight impairments, Down’s syndrome, Tourette syndrome, restricted growth conditions, amputations (with or without prostheses), and other impairments that affect their sporting performance.

The game format is adaptable to suit the needs of our participants, typically featuring teams of 5v5, 7v7, or 9v9 players, ensuring everyone can enjoy the game in a comfortable and supportive environment.

Health Benefits

Participating in Ability Counts Football offers numerous health and social benefits, such as:

  • Physical Health: Keeps players active, improving overall fitness and health.
  • Mental Well-being: Increases confidence through a supportive network of coaches and teammates.
  • Social Connections: Facilitates the formation of new friendships and lasting relationships with like-minded individuals, enhancing social circles and overall quality of life.

Our Ability Counts Football Team

Cottingham Rangers AFC’s Ability Counts Football Team specializes in pan-disability football, providing an inclusive and supportive environment for all our players. Operating under the Charter Standard Community Club affiliation, our team is managed by a dedicated group of volunteers who handle administrative duties, team management, fixture organization, and other essential aspects of the program.

Days & Session Times

We are actively seeking to expand our squad this season and welcome players of all experience levels—from complete beginners to seasoned footballers—to join our training sessions. There is no pressure to compete in matches or tournaments; our focus is on enjoyment and participation.

For those interested in competing against other grassroots teams in the local area, the East Riding County FA organizes tournament days and is in the process of establishing an Ability Counts league for regular matches.

Training Sessions:

  • When: Saturday Mornings

Get in Touch

If you’re interested in joining our Ability Counts Football team or would like more information about our programs, please contact:

Carol Holcombe
Phone: 07482 066680

Join Cottingham Rangers AFC’s Ability Counts Football team today and become part of a welcoming community that values inclusivity, fitness, and the joy of the game!